Every time the Bible talks about “meditate” – success, prosperity, profit and health are attached. Meditate is from the Hebrew word “hagah” (Strong’s 1897). It means to murmur or utter under your breath. Worrying is negative meditation. When you worry, you rehearse negative situations over and over again in your mind. Meditating correctly means taking the Word of God and uttering it under your breath. You look at the scripture from every angle. Instead of worry, you rehearse all the promises of God over and over in your mind. You can do this all throughout the day.